Blog : nutritionist

Roasted Pear & Raspberry Coulis Chia Porridge

Roasted Pear & Raspberry Coulis Chia Porridge

Serves 2

Ingredients

Roasted Pear

  • 1 beurre bosc pear, peeled, halved
  • 1 tsp cinnamon
  • spray of coconut oil

Chia Porridge

  • ½ tsp vanilla bean paste
  • 1 ½ cup Luz Almond Milk
  • ¼ cup chia seeds

Raspberry Coulis

  • 1 cup frozen raspberries
  • ¼ cup water
  • ½ tsp vanilla
  • 1 tbsp maple syrup

 

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Method

  1. To prepare roasted pear – spray with coconut oil and sprinkle with cinnamon. Wrap in foil then bake in preheated moderate oven for 30 minutes or until tender.
  2. To prepare porridge – Place all ingredients in small saucepan over low-medium heat. Continue stirring until porridge thickens and becomes gelatinous.
  3. To prepare coulis – While porridge is cooking you can also prepare the coulis. Place all ingredients in small saucepan over medium heat, stirring occasionally and crushing raspberries. Allow it come to the boil then turn down to low and allow to simmer for a few minutes so it thickens.
  4. To serve – Divide porridge between two bowls. Slice pear halves into slices and arrange on top of porridge. Pour coulis around the edge. Serve immediately.

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5 Minutes with R&D Dietitian Jade Gibbons

5 Minutes with R&D Dietitian Jade Gibbons

Did you know our team includes two Accredited Practising Dietitians? Meet Jade our R&D dietitian and the incredible brains and creativity behind our delicious frozen dessert and yoghurt flavours. We sat down with Jade to see what her role involves, how she comes up with flavours and what her favourite creation is!

  1. You are a qualified dietitian – is this the type of role you always imagined yourself in? If not, what had you initially planned to do with your degree?
     My aim was to be a dietitian however I never really saw myself in the traditional role of dietitian that is in the public or private health service sector. I wanted to be able to be creative but overall, I wanted my love of food to be contagious; to help others find a love of food!
  1. Why did you become a dietitian in the first place?
    I wanted to be involved with food and to go to university, so I researched what university degrees were available that involved the study of food. Voila, I enrolled in a Nutrition and Dietetics degree at the University of Sydney. At the time, they offered a double degree of the above combined with Exercise and Sports Science. I enrolled in both as I loved being active and previously had completed a Certificate III in Fitness. I was a bit nervous though as although I loved being active, I’m not really a ‘sporty’ person and thought I would be having to play sports during study breaks, with all these sporty people! Yes, most of fellow students were sporty but I couldn’t have spent 5 years with a better bunch. By the way, I’m still not sporty.
  1. What does your role at Luz Almond Involve?
    Every day, week and month is different. When I first started with Luz Almond in February 2014 it was in the start-up stage of a business; I literally was making almond milk! I could go for quite a while about what my role at Luz Almond has involved but primarily I look after product development, understanding and applying food regulation and coordinating the development of labels.
  1. How did you come up with all those delicious flavours for the Frozen Dessert and Yoghurt?
    Awww, thank you. Prior to recipe development, I always start with market research into consumer preferences and trends, as ultimately it is customers whom I want to love the product. Once I have a shortlist of potential flavours, that’s when the R&D really begins and there are many trial recipes before the final recipe for each flavour is decided. My goal for the end product is for it to be loved by customers and have that something extra special that surpasses customers’ expectations; enabling their love of food to reach new heights.
  1. If you had to pick one product from the Luz Almond range, which would be your favourite?
    Easy. Cacao Fudge Frozen Dessert. It still surprises me however rich and creamy it is! Mmmm…chocolate.

Cacao Almond Milk Frozen Dessert

JCN Food Intolerance Friendly Lunch

JCN Food Intolerance Friendly Lunch

This week on the blog, we are sharing a sneak peak of the food and festivities from last Sunday’s Food Intolerance Friendly Lunch. Our lovely sales superwoman Lauren Welsh, had the pleasure of attending the event and taking lots of drool worthy snaps for us to share with you. So a few more details….

When
Sunday 19th June 2016

Where
Fiamme Trattoria, Albion, Brisbane

What
A lavish 3 course lunch with options catering to various food intolerances including
egg free, cow’s milk free, gluten free and dairy free

Check out the menu:

JCN MenuWho

Pictured here are our lovely hosts Nutritionists Jessica Cox & Carissa Anne of JCN Clinic
& Chefs Craig & Nicola of Fiamme Trattoria

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The lunch was attended by 60 people with nutritionists, dietitians, wellness entrepreneurs and general foodies in the mix!

Our Involvement

Our Luz Almond Frozen dessert was featured in two of the three desserts on the day…

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Guests also received a tub of our NEW Luz Almond Milk Yoghurt to take home!

It was such a pleasure to join forces with the lovely ladies over at JCN Clinic and we are so grateful to Jess for inviting us to be involved. We can’t wait for next year!


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5 Foods to Help You Avoid the Lurgy this Winter

5 Foods to Help You Avoid the Lurgy this Winter

While our friends in the Northern Hemisphere are revelling in the warmer weather, for us down under, the cooler months have begun to take their toll (unless we have been smart and decided to escape – Hello Europe) which has also meant an increase in colds and flus floating around! Our dietitian Olivia shares the 5 best foods for keeping your immune system in tip top shape:

  1. Fresh (or frozen) fruit and vegetables – you have heard the saying, “an apple a day keeps the doctor away” –  while it takes a bit more than an apple, the fundamental concept is there! Fruit and vegetables are rich sources of vitamins, minerals, antioxidants and enzymes. Antioxidants in particular, boost the immune system by mopping up free radicals which attack cells. When people talk about antioxidants you will often hear them refer to the ORAC value – with higher values corresponding to higher antioxidant content. You will notice when you compare the ORAC values of F&V, a general rule of thumb is the darker the colour, the higher the antioxidant content. Blueberries and raspberries are particularly high in antioxidants so try adding them to your breakfast  or enjoying them as a snack through the day for a seriously delicious and low sugar boost to your immune system!IMG_6435
  2. Turmeric – This bright yellow coloured spice has been getting some serious airtime of late with turmeric being added to everything from your warming curry, the crumbing on your fish and increasingly as an alternative beverage to your morning coffee  (sans caffeine) with Turmeric Latte’s (AKA Golden Milk) popping up on menus everywhere. In an era of ‘superfoods’, Turmeric, a spice which has been around for centuries, has been escalated to stardom status. Curcumin, the active ingredient in Turmeric is responsible for it’s distinct yellow colour, as well as providing a list of health benefits, in particular reducing inflammation, with its benefits been comparable to that of anti-inflammatory drugs! It is also a powerful antioxidant and is a well tolerated treatment for irritable bowel syndrome. Try incorporating turmeric into your regime – we recommend a Golden Latte made on our Almond Milk for a delicious way to get the benefits!
  3. Ginger – A well known spice in Asian and Indian Cuisine, as well as being very popular in the western world, Ginger has long been heralded for its immune boosting properties. It is particularly effective for the relief of nausea and symptoms associated with colds and is best simply served as a ginger tea. Slice fresh ginger and place in mug topped with hot water. Add manuka honey and lemon for extra anti-inflammatory and anti-bacterial properties!
  4. Yoghurt & Fermented foods – Probiotics found in yoghurts and other fermented foods play a major role in maintaining the balance of bacteria within our gut. Ensuring there is adequate good bacteria, is essential for keeping our digestive system functioning optimally as this represents the first line of defence against pathogens which ultimately make us sick. Incorporate yoghurt (try Luz Almond Milk Yoghurt) into your daily routine to give your gut a healthy boost!IMG_6469
  5. Matcha – Before there was turmeric, there was Matcha! A long standing tradition in Japanese culture, the Western world caught wind of this vibrant green powder a little while back and these days it is commonplace to see it in everything from lattes (Have you tried our Matcha Almond Milk?) to cakes, desserts and even pancakes! Matcha which literally meals ‘powdered tea’ is basically a super concentrated version of green tea, concentrated in everything from colour, to taste and health benefits. One of the main benefits associated with matcha is the buzz of energy similar to that of caffeine, but without the jittery and anxious side effects. It also rich in antioxidants (ORAC values 20 x that of blueberries) and is known to enhance mood and improve memory and concentration.Powderalmondsbottle
Chai Latte

Chai Latte

Ingredients

4 Black Tea Bags

2 cups Luz Almond Original or Date Almond Milk

2 tsp ground cinnamon

1 tsp ground cardamom

½ tsp ground ginger

¼ tsp ground cloves

Grind black pepper

Sweetener to taste

Method

  1. Place all ingredients except sweetener into a small saucepan over medium heat with the tea bags hanging out of the pot.
  2. Bring to the boil then reduce heat and allow to simmer for 10 minutes so flavour infuses.
  3. Squeeze tea bags to release flavour, mix and then taste.
  4. Add sweetener of your choice to taste (we recommend maple syrup or honey).
  5. Serve immediately.
Sweet & Spicy Almonds

Sweet & Spicy Almonds

The perfect solution to that mid afternoon snack attack!

Ingredients

  • 2 cups raw almonds
  • 20g butter
  • 2 tsp olive oil
  • 1 tbsp cinnamon
  • 1-2 tbsp coconut sugar OR honey
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp sea salt
  • Chilli flakes (optional)

Method

  1. Melt butter in large frypan over medium heat. Add olive oil then add almonds.
  2. Toss almonds to coat then add seasoning ingredients, stirring regularly to coat and allow to roast without burning.
  3. Once covered and lightly browned removed from heat and pour onto baking paper lined tray.
  4. Allow to cool.
  5. Enjoy by the handful!

 

8 Ways with Luz Almond Yoghurt

8 Ways with Luz Almond Yoghurt

  1. Add it to your smoothie
  2. Have it with muesli and fruit
  3. Make it the star in our trifle (see our recipe)
  4. Freeze it into ice blocks – Blend with berries or other fruit and then pour into ice-block moulds to make a healthy ice cream alternative for the kids (or adults)
  5. Make your own homemade bircher muesli
  6. Enjoy it as an alternative to ice cream
  7. Turn it into a satisfying afternoon snack – sprinkled with cinnamon and a small handful of chopped nuts
  8. Or simply enjoy it just as it is!
Pear & Almond Bircher Muesli

Pear & Almond Bircher Muesli

Inspired by Jamie Oliver’s Pear & Sour Cherry Bircher

Serves 2

Ingredients

  • 1 cup traditional rolled oats
  • 2 tsp chia seeds
  • 350mL Original Luz Almond Milk
  • 1 tbsp Maple Syrup
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 ripe pear, sliced
  • 30g almonds, chopped
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 200g Vanilla Bean Yoghurt

Method

  1. Combine oats, chia, almond milk, maple syrup, vanilla and 1 tsp cinnamon in a bowl and mix well.
  2. Cover and place in fridge over night.
  3. In the morning heat small frypan over medium heat and melt coconut oil. Sprinkle with cinnamon and place pear slices in pan. Cook for 1-2 minutes each side or until golden brown on the outside. Remove from pan.
  4. Add chopped almond, a little more oil and cinnamon and cook until lightly toasted.
  5. Divide oat mixture between two bowls. Top with pear, sprinkle with toasted almonds.
  6. Top with a generous dollop of Luz Vanilla Bean Yoghurt. Serve immediately.

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Fragrant Quinoa Porridge

Fragrant Quinoa Porridge

A wholesome nourishing breakfast for these cooler months! Try any variation of fruit to mix it up!

Serves 1

Ingredients

  • ¼ cup uncooked quinoa, rinsed
  • 1 cup water
  • ½ cup Luz Almond Cold Pressed Almond Milk with Medjool Dates
  • 1 tbsp dried cranberries
  • ½ fresh apple, thinly sliced
  • 1 tbsp almonds
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract

Method

1. Combine water, quinoa, cinnamon and vanilla in a saucepan on medium to high heat. Bring to the boil then reduce heat to low and cover for 10 minutes, stirring occasionally.

2. Add Luz Almond Milk and cranberries then cover for a further 10 minutes, stirring occasionally.

3. Serve topped with fresh apple, almonds and a sprinkle of cinnamon!

NB: You may like to add a tsp of honey or maple syrup to sweeten

Warm Cacao Chia Pudding

A delicious gluten and dairy free alternative to an old favourite!

Ingredients
  • 3/4 cup Luz Original Cold Pressed Almond Milk
  • 1 tsp coconut oil (optional)
  • 2 tbsp chia seeds
  • 1 tbsp rice malt syrup or maple syrup
  • 1 tbsp raw cacao
  • 1 tbsp nut butter
  • 1 tbsp chopped almonds to serve
Method
1. Combine all ingredients except chopped almonds in a small saucepan over low heat.
2. Heat for ten minutes stirring continuously.
3. Serve topped with almonds!
This nutritious and utterly delicious breakfast, packed with healthy fats, protein and antioxidants should keep you full for hours!!!