Blog : inspiration

Cacao Mint Smoothie

Cacao Mint Smoothie

Start your day with this nutrient packed smoothie!

1 cup Luz Almond Cold Pressed Almond milk with Medjool Date

½ bunch mint, roughly chopped

1 tbsp chia seeds

1 tbsp cacao powder

Maple syrup to taste

1 frozen banana


1. Blend all ingredients until smoothie consistency, adding maple syrup last to taste.
2. Top with a mint leaf and there you have a delicious and nutritious breakfast which will keep you full for hours!
‘I Quit Sugar: What to Bring when you are asked to bring a plate’

‘I Quit Sugar: What to Bring when you are asked to bring a plate’

Does the thought of bringing a plate to your next afternoon tea leave you feeling overwhelmed?

Check out ‘I Quit Sugar’s’ latest blog post on ‘What to do when you are asked to bring a plate?’

IQS tea_ LUZ-6

Our favourite plate has to be the smooth and delicious Chai Pannacotta made with our very own Luz Almond Original Cold Pressed Almond Milk –

Check out the awesome recipe by the very lovely Jordanna Levin of  The Inspired Table here:

IQS tea_ LUZ-3

Coco’s Wealth of Health Store Opening

Coco’s Wealth of Health Store Opening

On Saturday 30th August we joined Marie-Claire at the OFFICIAL OPENING of her incredible new Health Food store in Maroubra called Coco’s Wealth of Health! We spent a wonderful afternoon sampling our delicious cold pressed almond milk and meeting the likeminded locals!

         Coco sampling 3

Coco’s Wealth of Health is a natural health and wellbeing food store that caters to likeminded people. We are here to bring wholefood nutrition into your life and to inspire you in the kitchen with our passion for quality products.”

If you haven’t yet had a chance to check it out, add it to your to do list this weekend and say hi to the very lovely Marie Claire!

Check out the Coco’s Wealth of Health Website for more information

or visit their Facebook Page and Instagram (@cocoswealthforhealth) for all the latest news and updates 🙂Coco sampling 3

Cooling Green Smoothie Bowl

Cooling Green Smoothie Bowl


  • 1/2 cup Luz Almond Original
  • 1/2 banana
  • 1/4 avocado
  • 1/2 cucumber
  • two large handfuls of spinach
  • Vanilla protein powder
  • 1 tbs nut butter
  • 1/2 cup of ice (the more you add the thicker it gets)
  • 1 tsp stevia
  • Toppings: berries/granola/coconut chips/chia/activated nuts etc


1. Blend until desired consistency.

2. Top with cut up berries, granola, coconut chips, chia seeds, activated nuts etc.

Optional: add any fresh herbs like parsley, mint etc. for an extra zing! The more greens, the better 🙂