Blog : fit food

Oat & Chia Porridge with Cinnamon Banana

Oat & Chia Porridge with Cinnamon Banana

Ingredients

  • ⅔ cup Luz Almond milk
  • ½ cup water
  • 1 tbsp chia seeds
  • ¼ cup traditional rolled oats
  • 2 tsp cinnamon
  • pinch of salt
  • ½ banana, thickly sliced
  • 1 tbsp coconut oil
  • 1 tbsp honey (optional)

Method

  1. Place Luz Almond milk, water, chia seeds, oats, salt and 1 tsp of cinnamon in a small saucepan over medium heat.
  2. Bring to the boil and continue stirring until thickened and porridge has reached desired consistency.
  3. Heat a small fry pan over medium heat and add coconut oil.Place banana pieces in fry and sprinkle with cinnamon. Drizzle with honey.
  4. Cook for 2 minutes then turn, sprinkle other side with cinnamon and cook for further two minutes.
  5. Pour porridge in a bowl and top with banana.
  6. Serve immediately.

Tip: Try mashing or finely chopping the banana and stirring through to feed your little ones!

Foodie in Focus: Ksenia aka Breakfastcriminals

Foodie in Focus: Ksenia aka Breakfastcriminals

In September we met up with one of our favourite food bloggers and the clever, creative soul behind the awesome instagram account BreakfastCriminals… Ksenia! In true New York style, we met up in iconic Central Park and shared one of Ksenia’s delicious creations…a Dragon Fruit Berry Bliss Chia Pudding (for the recipe click here). In case the picture doesn’t say it all…it was BEYOND delicious and packed with superfood goodness!

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Ksenia founded Breakfast criminals after a visit to Hawaii where she was exposed to the exotic tropical goodness of colourful, superfood packed acai bowls. After a quest to find something similar back home in NYC, Ksenia was disappointed to find the limited options available lacked the love and soul which enriched those with which she had fallen in love with in the Aloha culture. So with some experimentation, inspiration and tonnes of enthusiasm from her friends and the instagram community, breakfast criminals was born!!

From her passion and love for food, health and wellbeing, Ksenia’s Breakfast Criminals has turned into a movement inspiring people all over the world to start their day with a healthy and nourishing breakfast, most importantly made with love! In fact it is the love and soul of the original Hawaiian acai superfood bowls which led to the use of the heart shaped bowl, which has been so hotly requested that she now sells them on Amazon! She also runs incredible acai superfood masterclasses and has her own BreakfastCriminals eBook packed with the recipes for all those incredible bowls she teases us with her on instagram, so be sure to check out her website so you can have access to all the amazing goodness Ksenia has to offer!!

ksenia

In line with her love and passion for health and wellbeing, Ksenia is devoted to Strala yoga and meditation. Recently she completed her 200 hour yoga training and is also undergoing her advanced spiritual leadership training. Through the combination of these passions, she is also about to host SuperYou: Yoga + Superfood Retreat in Nicaragua in early November. Incredible superfood cuisine, created by none other than Ksenia herself, as well as yoga classes, long rainforest walks, pristine beaches and luxury treehouse accommodation – need we say more?!

For more information about Ksenia and Breakfast Criminals check out her website

Breakfast Criminals

OR find her on Twitter, Instagram and Facebook

@breakfastcriminals

breakfastcriminals

 

P.s. A fun fact we found out about Ksenia when we caught up was that she actually grew up in Australia so we can ALMOST claim her as our own!

Gluten Free, Dairy Free, Refined Sugar Free Nutty Loaf

Gluten Free, Dairy Free, Refined Sugar Free Nutty Loaf

Ingredients

2 cups quinoa flakes

1 cup almond meal

1 cup Luz Almond Original Almond Milk

½ cup raw nuts/seed/raisin (plus extra for sprinkling)

½ cup cranberries (or other dried fruit)

2 eggs

2 tsp baking powder

½ cup organic pure maple syrup

1 tsp cinnamon

1 tsp vanilla extract

 

Method

1. Combine dry ingredients.

2.Combine eggs, almond milk, vanilla and maple syrup and add to dry ingredients.

3. Stir until combined.

4. Pour mixture into greased muffin tins or alternatively a lined loaf tin and sprinkle with pepitas and sunflower seeds.

5. Bake in preheated 160 degree (Celsius) oven for 45 minutes for muffins or 1 hour for loaf, or until skewer comes out clean.

6. Allow loaf / muffins to cool in tin.

 

Makes 12 loaf slices or 8-10 muffins

Coco’s Wealth of Health Store Opening

Coco’s Wealth of Health Store Opening

On Saturday 30th August we joined Marie-Claire at the OFFICIAL OPENING of her incredible new Health Food store in Maroubra called Coco’s Wealth of Health! We spent a wonderful afternoon sampling our delicious cold pressed almond milk and meeting the likeminded locals!

         Coco sampling 3

Coco’s Wealth of Health is a natural health and wellbeing food store that caters to likeminded people. We are here to bring wholefood nutrition into your life and to inspire you in the kitchen with our passion for quality products.”

If you haven’t yet had a chance to check it out, add it to your to do list this weekend and say hi to the very lovely Marie Claire!

Check out the Coco’s Wealth of Health Website for more information

http://www.wealthofhealth.com.au

or visit their Facebook Page and Instagram (@cocoswealthforhealth) for all the latest news and updates 🙂Coco sampling 3