Blog : banana

Oat & Chia Porridge with Cinnamon Banana

Oat & Chia Porridge with Cinnamon Banana

Ingredients

  • ⅔ cup Luz Almond milk
  • ½ cup water
  • 1 tbsp chia seeds
  • ¼ cup traditional rolled oats
  • 2 tsp cinnamon
  • pinch of salt
  • ½ banana, thickly sliced
  • 1 tbsp coconut oil
  • 1 tbsp honey (optional)

Method

  1. Place Luz Almond milk, water, chia seeds, oats, salt and 1 tsp of cinnamon in a small saucepan over medium heat.
  2. Bring to the boil and continue stirring until thickened and porridge has reached desired consistency.
  3. Heat a small fry pan over medium heat and add coconut oil.Place banana pieces in fry and sprinkle with cinnamon. Drizzle with honey.
  4. Cook for 2 minutes then turn, sprinkle other side with cinnamon and cook for further two minutes.
  5. Pour porridge in a bowl and top with banana.
  6. Serve immediately.

Tip: Try mashing or finely chopping the banana and stirring through to feed your little ones!

Cooling Green Smoothie Bowl

Cooling Green Smoothie Bowl

Ingredients

  • 1/2 cup Luz Almond Original
  • 1/2 banana
  • 1/4 avocado
  • 1/2 cucumber
  • two large handfuls of spinach
  • Vanilla protein powder
  • 1 tbs nut butter
  • 1/2 cup of ice (the more you add the thicker it gets)
  • 1 tsp stevia
  • Toppings: berries/granola/coconut chips/chia/activated nuts etc

Method

1. Blend until desired consistency.

2. Top with cut up berries, granola, coconut chips, chia seeds, activated nuts etc.

Optional: add any fresh herbs like parsley, mint etc. for an extra zing! The more greens, the better 🙂

 

 

 

Trop Choc Smoothie

Trop Choc Smoothie

A delicious chocolate smoothie packed with tropical fruits and made with Sunwarrior Chocolate protein powder and our Luz Almond Date Milk! 

 Ingredients

½ frozen banana

2 kiwi fruit, peeled & chopped

¼ cup frozen mango

½ small green apple

1 scoop Sunwarrior Chocolate protein powder

Handful walnuts

1 cup Luz Almond Date Milk

Method

1. Blend all ingredients in a blender or vitamix.

2. Top with whatever your heart desires!! We used a small handful of raw trail mix 🙂