How Almond Milk helps with Weight Maintenance

How Almond Milk helps with Weight Maintenance

How Almond Milk helps with Weight Maintenance

With a team of accredited dietitians and food experts we are the first to admit that there is not one miracle food or weight loss secret. Instead we are firm believers in consuming a diet rich in whole foods and variety from each of the food groups to ensure you are meeting your nutritional requirements. If you choose to adopt a vegan, vegetarian, gluten-free or other kind of diet for any of the various reasons, we encourage you to do so carefully and in consultation with a fully qualified dietitian or nutritionist to make sure you are still able to meet your nutritional requirements.

And while there is never going to be one simple solution, there are certain foods which can contribute to a healthier diet and lifestyle and may in fact help you control your weight. Lucky for us almond milk is one example of this and here is why:

  1. Contains less kilojoules than dairy milk and other non-dairy alternatives
  2. Low in carbohydrates – with 2.5g per serving, it has significantly less carbs than dairy (~12.0g/serve) and most non-dairy alternatives including soy (~12.0g/serve) and rice milk (~24.0g/serve)
  3. Contains good fats – good fats not only contribute to increasing our good cholesterol, they also help slow down digestion and are particularly good at keeping us feeling full for longer
  4. Naturally contains no cholesterol – plant products are naturally cholesterol free which means no increase in bad cholesterol which can increase risk of heart disease, as well as other chronic diseases
  5. Naturally low in saturated fat – almonds contain very little saturated fat, thus almond milk is also very low in saturated fat, once again helping to reduce risk of heart disease
  6. No impact on blood sugar levels – while carbohydrates are responsible for increasing blood sugar levels (BSLs), given the low level of carbs in almond milk, it has little to no effect on blood sugar levels which is great for diabetics who need to carefully count their carbohydrate intake. Plus for those non-diabetics, maintaining balanced BSLs helps prevent people from over – eating which is often cause by the dips that subsequently follow spikes in BSLs.

To learn more facts and tips for the health-savvy, subscribe to our monthly newsletter or email [email protected] and our dietitians can answer any questions you may have.