What’s in your fridge Rebecca Gawthorne?

What’s in your fridge Rebecca Gawthorne?

What’s in your fridge Rebecca Gawthorne?

Rebecca Gawthorne, who you may know better from social media as @nourish_naturally is an Accredited Practising Dietitian (APD), Nutritionist and member of the Dietitians Association of Australia (DAA). Apart from her qualifications and expertise in the area of health and nutrition, it may come as no surprise that Rebecca is passionate about food, which is very obviously demonstrated by her exceptionally bright, colourful and inspiring instagram.

After falling in love with her incredible creations, what we loved even more is Rebecca’s vision and belief which strongly resonated with the core values which make up the Luz Almond company and the Luz Almond team.

Taken directly from her website:


My vision is to create a healthier Australia, a healthier world. And that all starts with YOU! I want to motivate YOU! Inspire YOU! Enable & empower YOU with knowledge & skills to nourish YOUR body, love your body and make changes for the best.

I don’t believe in fad diets. I don’t believe in restriction. I don’t believe quick fixes with expensive diet pills.

I do believe in healthy eating. I do believe nourishing naturally. I do believe in fresh, real, wholesome foods that make you feel, look and live fantastic. And I also believe in treating yourself & enjoying food.”

 So let’s have a look what is inside the nourish_naturally fridge:

RG: “Here’s my “fruit & veg fridge”! I have two fridges, one for fresh fruit & veg, one for everything else! My fruit and veg fridge is packed full of fresh veggies for salads, baking and making veggie slices & stir-frys. I load up on fresh fruit for smoothies (my fave is  mango, banana, passionfruit) & making fruit salads! I love fruit with everything – on my muesli, in my salads, with my yoghurt, as my ice cream, dipped in chocolate! Mmmmmm 🙂
Rebecca’s #1 tip for maintaining a healthy weight…
“Nourish yourself naturally with real, healthy food. Make time to plan your healthy meals, shop healthy, prepare your meals & snacks.”

Be sure to check Rebecca out on social media: